Throughout the course of the 2009 season, MVNU sophomore runner Jameson Seymour will write a weekly blog about what is happening with the team.

• "The Last Race" (posted on November 20, 2009)
• "Postseason Preparation and Kenny Alexander" (posted on November 6, 2009)
• "Catching up with the Cougars" (posted on October 23, 2009)
• "Two More Races and Nate Winters" (posted on October 6, 2009)
• "Cedarville and Dustin 'Chainsaw' Wine" (posted on September 23, 2009)
• "Repeat Miles and Mark Porostosky" (posted on September 16, 2009)
• "Already a Band of Brothers" (posted on September 7, 2009)
• "Preparing for the Season" (posted on September 1, 2009)